Trunk Extension (Eccentric) - Standing (Weight)
Stand, knees slightly bent, back straight, abdomen tight, weight against chest. Slowly lower trunk for 3-5 seconds, bending at hips. Keep knees bent.
___ reps per set,
___ sets per day,
___ days per week.
Select ___ lb
weight when you
achieve ___
repetitions.
Copyright © VHI. All rights reserved.